2. Lateral Cervical Flexion

sit tall
with an exhale let the head fall to left
the left hand reaches over the skull with the weight of the elbow encouraging the stretch
hold 3-10 seconds
return to nuetral with an inhale
3-8 reps 1-2 sets

2. Lateral Cervical Flexion video editing software free
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People & Blogs	Upload TimePublished on 30 Apr 2019

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