3. Cervical Rotation

Sit tall
with an exhale - turn head to right
with an -exhale left hand aligns with the side of the face encouraging the rotation with a gentle push
hold 3-10 seconds
return to center with an inhale
3-8 reps 1-2 sets

3. Cervical Rotation free fonts
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People & Blogs	Upload TimePublished on 30 Apr 2019

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