10. Lower Hamstrings - Left

Set up the glute stretch position - thigh bone as close to 90 as possible
with an exhale extend the knee as much as possible with out losing one degree in thigh bone position
hold for 3-5 seconds each rep.
take a break whenever you need
3-8 reps 1-2 sets

10. Lower Hamstrings - Left free fonts
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People & Blogs	Upload TimePublished on 30 Apr 2019

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