Laying face down relax the whole body
slowly bend the right knee and lift the left shoulder reaching back and making contact with foot and hand over the center of the body
with an exhale grab the foot
hold for 10-20 sec making sure to keep the whole body calm and breathing
2-4 reps 1-2 sets
8. Quad Stretch - Left Leg camera iphone 8 plus apk
Laying face down relax the whole body
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